42:31
Jun 19, 2021
3
0
'Today’s mission: Target your lower body and core. We’re talking jump squats, skier swings and skaters, and that’s just a start. Bonus burn: We added a little cardio to give our favorite muscle (your heart) the love it deserves. Recommended equipment: - Mat or towel - 2 medium objects or weights - Mini band - Sturdy chair, couch or stool'See also:
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