'Orangetheory Fitness Parker Workout Helps Reverse Aging Process'

01:50 Jun 21, 2021 5 5

'Mayo Clinic study: High-intensity interval training can reverse aging process. ( March 2017) A new study by the Mayo Clinic found that certain workouts can reverse the aging process. The study found that a high-intensity interval training workout, combined with resistance training, can turn back time. \"You\'re essentially slowing down that aging process, (which) I think is amazing, because we didn\'t have those things before,\" said Dr. Vandana Bhide, of the Mayo Clinic.' 

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