'12.29.20 At Home Workout'

55:08 Jun 26, 2021 1 1

'Life’s more fun with a mini band. Grab yours and get ready to challenge your lower body and core with squats, monster walks and ALL the crunches. Bonus burn: You’re gonna crush some cardio, too.   Equipment Needed: - Mat or towel - 1 heavy object or weight - Mini band - Sturdy chair, couch or stool' 

• ti
• exercise
• hiit training
• building muscle
• garage gym
• her
• Play
• christian zumba
• PlayStation 4
• Rhoma Irama

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