'Episode 20 of Mr Supplement\'s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Online training coach and athlete Zac Smith puts you through his challenging list of exercises to help you pump up your chest! Exercise description below. Warm up before each exercise. EXERCISE 1: Warm Up 20-30 Reps EXERCISE 2: Incline Dumbbell Press 4-5 Sets of 8-15 Reps each EXERCISE 3: Bench Press superset with Diamond Push Ups 4-5 Sets of 8-15 Reps each Exercise 4 Single Arm Chest Press 4-5 Sets of 8-15 Reps each Exercise 5 Cable Flys 4-5 Sets of 8-15 Reps each Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.'
Tags: Workout , gym , weight , Physical Fitness (Industry) , Physical Exercise (Interest) , training , warm up , Dumbbell , Bodybuilder , supplements , Bodybuilding (Sport) , chest press , aps , Zac Smith , incline dumbbell press , Cable flys , APS Supplements , chest lucas , this is how i train , mr supplement , Bench Press superset with Diamond Push Ups , Single Arm Chest Press
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