'Hi It\'s me LaLa again! Please contribute to the subtitles of this video click here: http://www.youtube.com/timedtext_video?ref=share&v=Hlyz7rT8k8A Ready for more Monday Mashup? We will warm up today with WholyFit Kitchen Ballet, a great alternative to yoga. This workout with really tone it up! Ballet is even better than Pilates for toning the thighs! There is lots of dynamic stretching in this workout, which means that the stretch is moving. Be sure to learn the dance steps first before you do this advanced workout. The intensity is gentle, but the dance steps are complex because we\'ve been practicing them now for a couple months. So this video is the Part 1 and Part 2 , the next video will be the Ballefunkarate #7 coming this Saturday as a Premiere. A Premiere means you can join me live to chat during the workout! Do you think fitness should fit you well and make you well in body, soul and spirit? Then WholyFit is for you - home exercise videos that are so comfy! Thank you for choosing WholyFit! Please Subscribe? If you like a video please give us a thumb up and share? Please help contribute to this video by doing the closed caption subtitles in english or your language. Click here: http://www.youtube.com/timedtext_video?v=Hlyz7rT8k8A&ref=share By the way, I do this for free... I make no money... This is a sheer project of love and joy! for you! ▶ WholyFit is a ministry of Fitness Pros for Christ, Inc, a Los Angeles, CA 501(c)(3) non-profit, so your donations are tax-deductible. Thank you! If you like these videos, please consider getting our high definition series of videos: https://vimeo.com/wholyfit/vod_pages ▶ Please consider supporting us via Amazon Smile and choose Fitness Pros for Christ as your designated Amazon charity. We will receive .5% of purchases, at no extra cost to you! Click here to sign up: https://smile.amazon.com/ch/82-4516893 ▶ You can also support us directly by visiting our website at https://www.wholyfit.com/donate ▶ Please also consider a one-time or monthly donation to support our work via Patreon: https://patreon.com/wholyfit Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life: https://shop.habitnest.com/?aff=alison Are you interested in any of the other gear Laura uses, including cameras, lighting, editing software, or exercise mats? Let us know in the comments, and we can post some links to those products. Meanwhile, check out some her gear here: ▶ https://kit.com/FitnessPros I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can\'t always get there. At home I can exercise without having to get ready and drive somewhere - that in itself can wear me out! And even just 5 minutes a day is great! Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate! Please TALK TO ME in the comment section of every video and suggest workouts... any kind of exercise, any fitness level. Hi! I\'m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let\'s get to know each other! facebook.com/wholyfitLA. Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER - stretching while meditating on Scripture. I call this mode of exercise, \"Devotional Exercise\" never \"yoga.\" I avoid yoga, as it does not resonate with my heart. Devotional Exercise does. And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER and other fitness classes safely. Get certified online at wholyfit.com. Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge. DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising. #WholyFit #dancinggramma #wholyfitlife admin: part 1 bfk7'
Tags: fitness , home workout , Weight loss , exercise , Health , pilates , yoga , exercise at home , tone , stretching , yoga for weight loss , yoga workout , thigh workout , pilates workout , tone it up , thigh workout at home , ballet workout , ballet barre , Christian yoga , christian workout , Christian Exercise , stretching workout , Christian stretching , wholyfit , whollyfit , holyfit , christian alternative to yoga , yoga tune up , ballet barre workout at home , wholyfit youtube
See also:
comments