39:24
Jul 3, 2021
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'Yes, the hugs you’ve been giving lately are mostly virtual, but don’t let that stop you from crushing the next upper body and core workout. We’ve paired a few cardio intervals with strength-building exercises so that you’ll walk away from this #OrangetheoryAtHome feeling energized (and a little sweaty). Before you get moving, give your local studio a call to see when it’s planning to reopen. The coaches and staff miss you more than ever. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 1 heavy object or weight - Sturdy chair, couch or stool'See also:
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