'12.17.20 At Home Workout'

46:51 Jul 7, 2021 4 4

'Spice up your Thursday with some mini band fun in this Orangetheory At Home workout. Heck, we’ll throw in some agility and upper body work for good measure. Abs, arms and agility at home — who says you can’t do it all?    Recommended equipment: - Mat or towel - 2 medium objects or weights - 1 heavy object or weight - Mini band - Sturdy chair, couch or stool' 

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