'10.09.20 At Home Workout'

41:08 Jul 9, 2021 0 1

'It’s a good day for lunges. Your lower body will be put to the test in tomorrow’s #OrangetheoryAtHome. Get lunging, do some squats and don’t skip the icing on the cake: core work! You’ll gain strength and also improve your agility and balance.  Recommended equipment: - Mat or towel - 1 heavy object or weight' 

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