'New dance and kickboxing steps! New song! \"Me Without You\" by Toby Mac, from the War Room Movie Soundtrack? This is the fifth \"Ballefunkarate\" Christian Workout PLUS an awesome stretch at the end, a Colossians 3 Bible Study bible study in motion. We are adding these beginning Ballet, Funk Dance and Kickboxing steps to our class and will build on them later so practice them now. This video is a 4 minute christian fitness cardio workout continued from our last \"Shake Yourself Loose\" dance. Have been practicing? How can I help? Here are NEW moves and we are putting things together a little faster this time since this is the 5th class. Let me know how you\'re doing! You can see the sample at the end, of a beautiful stretch meditating on Colossians 3. It is available for download or rental at https://vimeo.com/wholyfit/vod_pages During our stretch we take off anger and putt on Love with a capital \"L\" because we are asking for HIS love for people. Work through forgiveness during this relaxing, restorative stretch. The hymns played on piano in the bonus stretch - provided by Jan Dechambrier. Thanks Jan! Do you think fitness should fit you well and make you well in body, soul and spirit? Then WholyFit is for you - home exercise videos that are so comfy! Thank you for choosing WholyFit! Please Subscribe? If you like a video please give us a thumb up and share? I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can\'t always get there. Also I want new exercise. Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate! Please TALK TO ME in the comment section of every video and suggest workouts... any kind of exercise, any fitness level. Hi! I\'m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let\'s get to know each other! facebook.com/wholyfitLA. By the way, I do this for free... I make no money... This is a sheer project of love and joy! for you! ▶ As a Los Angeles, CA 501(c)(3) non-profit, donations to Fitness Pros for Christ, Inc, are tax-deductible. Thank you! If you like these videos, please consider getting our high definition series of videos: https://vimeo.com/wholyfit/vod_pages Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER - stretching while meditating on Scripture. I call this mode of exercise, \"Devotional Exercise\" never \"yoga.\" I avoid yoga, as it does not resonate with my heart. Devotional Exercise does. And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER and other fitness classes safely. Get certified online at wholyfit.com. Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge. #WholyFit #dancinggramma #wholyfitlife DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising. Admin: BFK #5 Dec 28 plus stretch to Colossians 3'
Tags: low impact , home workout , Weight loss , Dance , stretch , yoga , cardio workout , dance workout , exercise at home , stretching , yoga for weight loss , yoga for beginners , yoga workout , Cardio Kickboxing , karate , kickboxing , dance exercise , Bible Study , Christian yoga , Christian fitness , War Room Movie , christian workout , Christian Exercise , stretching workout , Christian stretching , wholyfit , wholly fit , christian alternative to yoga , holy yoga , stretching for beginners , me without you
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