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Jul 13, 2021
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'You can use a mini band in a lot of ways — each one building your strength and improving your mobility. Find out in this #OrangetheoryAtHome workout, which will get that band flexing for bicycle crunches, toe reaches and a core-blaster we like to call “dead bugs.” Go ahead and squash your goals, starting now. We’ve got you covered in the studio, too, so be sure to call yours to see if it’s reopened! Recommended equipment: - Mat or towel - 1 medium object or weight - Mini band'See also:
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