'Athletic workouts focus on quality and intensity with an emphasis on strength, power, speed and agility. Here’s a fitness program, designed by Fitness First PT Uyi Osarenkhoe, that will challenge your entire body, take your fitness to the next level and unleash your inner athlete. Try an Athletic class at Fitness First https://www.fitnessfirst.com.au/find-a-class/athletic/ Download your free trial pass here https://www.fitnessfirst.com.au/try-us/'
Tags: fitness tips , fitness program , strength training , fitness workout , physical fitness , fitness routine , strength workout , fitness plan , Strength Training Workouts , muscular strength , fitness first , strength exercises , power workout , muscle fitness , strength training exercises
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