45:43
Jul 18, 2021
1
2
'If you’re looking for a workout that gets results, this one packs a punch (and a crunch, row and curl). You’ll focus on upper body and agility moments, and score a bonus afterburn for all your hard work. Pro tip: Stream our workouts without interruption on our app. Recommended equipment: - Mat or towel - 2 medium objects or weights - Masking/painter’s tape (optional)'See also:
comments