'Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions but unstable as well. Here is a great exercise upgrade to engage more stabilizing and core muscles.'
Tags: core training , chest press , chest exercise , firefighter fitness , firefighter strength , DB chest press , fire rescue athletes , fire fighter core , shoulder stability , burn fitness , verona personal training , burn24-7.com , verona health club , fire exercise
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