38:58
Jul 25, 2021
3
0
'Get ready for a rowing cardio blast. For many of you, rowing is the best part of the workout. Here you’ll get the feel of it from home, with moves that train your legs, core, arms … arms, core, legs! Plus, a little cardio to build endurance. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool'See also:
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