'Hi Guys, we are raising the bar with today\'s workout. It is a 1,040 rep workout, 13 exercises, 20 reps of each exercise and we go through the exercises four times. This is a total body, muscle fatiguing, challenging workout. You can do it, it seems like a lot, but just focus on the exercise you are doing, use proper form and work along with me. You will be surprised at how much strength you really have. Make sure you have a good warm up in before beginning the workout. Always have good posture, use proper form and focus on what you are doing. 13 exercises, 20 reps of each exercise, 4 times thru 1. Push Ups - go on your knees if you have to 2. Forward to Reverse Lunges - Right Leg (if you have knee pain, substitute w another exercise) 3. Plank Sliding Knee Tucks OR Mountain Climbers (L&R =1) 4. Squat Floor Touch to T, Alternating Legs 5. Reptile w Shoulder Taps - singles, an easy one here 6. Forward to Reverse Lunges - Left Leg (substitute for another exercise if needed) 7. V Ups - Left side first round, then right next round, etc. 8. Burpee Box Jumps - the hardest by far! If you don\'t have a box, Bosu or Step, do on floor. 9. Prima Donna Push Ups - sneaky triceps exercise that is easy but effective! 10. Speed skaters 11. Bird-Dog - Alt 12. Dynamic Squats - feet forward, butt down 13. Jack Knife Abs Post your time and let me know how you did. Stretch, hydrate, refuel when finished. You are awesome!! Injury Disclaimer: Consult your physician before beginning this or any new exercise program. This workout may not be suitable for you. www.newday4fitness/tumblr.com'
Tags: fitness , Workout , abs , no equipment , challenge , core , strength , exercises , calories , at home workout , hiit , total body , bootcamp , burn , interval workout , metabolism , boosting , rep , newday4fitness , 1k Rep Workout
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