'09.28.20 At Home Workout'

43:15 Aug 11, 2021 2 2

'Which do you prefer?  A Run? A Row?  Can\'t decide? Great! We have both in today\'s workout paired with some lower body and cardio.  Walk away from today\'s workout stronger than you started!  Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 1 heavy object or weight' 

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