'To join the 21-Day Smoothie Diet Challenge, you have to download the \"21 Day Smoothie Diet\" Click Here: https://igli.me/thesmoothie_weightloss Smoothie Weight loss- Top 6 Diet And Fitness Tips For Women Top 6 diet and fitness tips for women . Dear friends! Want a better health and a better body? Start by following a healthy diet and add a fitness routine that includes cardio and strength training. It\'s no secret that obesity is widespread: Nearly 3 in 4 women are overweight or obese, and 50% of women do not engage in more physical activity during leisure time. 10 minutes, according to the US Centers for Disease Control and Prevention. If these statistics don\'t convince you to start making healthier lifestyle choices, then at least start adopting better habits for the sake of your child. A recent study in the Journal of Nutrition and Behavioral Education found that fathers have a major impact on children\'s food choices; specifically how often they eat fast food and other restaurant food, which in turn may influence their own risk of weight problems. Are you ready to end your relationship with the pizza delivery guy and spend a little less time on the couch? Let these simple tips motivate you to fuel your body with a healthy diet and regular exercise. 1.Change your exercise routine Alternate your exercise routines to stay motivated – variety is good for both mind and body, says Jim White, RD, spokesperson for the American Dietetic Association, fitness coach certified health and owner of Jim White Fitness and Nutrition Studios in Virginia says Beach, Va. \"Your body can get used to the same thing if it\'s done over and over again,\" says White. To keep your body guessing, he suggests combining different types of exercise: Combine cardio like running with strength training, yoga and martial arts, or vary your tempo. in any activity through interval training. 2.Develop strength training exercises Strength training is an important part of any exercise plan, both for variety and for building calorie-burning muscle. You don\'t have to lift weights or spend hours at the gym - you can tone your muscles at home or at the office in just a few minutes at a time. Push-ups are great for chest, triceps, and shoulders, says White, and you can do them anywhere. Squats and lunges are also effective because they work multiple muscles and are easy to add to any exercise routine and are easy to add to any exercise routine. 3.Avoid dieting with new foods Adding new and exotic tastes to your meals keeps you motivated to eat right and ensures that you\'re getting plenty of nutrients. If you only eat a wide range of foods, even those that are good for you, you may be deficient in certain vitamins and minerals, which can lower your energy levels. In addition to lean protein and low-fat dairy staples, experiment with exotic fruits and vegetables and different whole grains. Try eating quinoa as a side dish or eating oatmeal or whole wheat crumbs for breakfast. 4.Pay attention to serving size One serving of meat isn\'t that giant 1-pound steak you might want to grill up for dinner a proper serving for meat is actually just 4 ounces, says White. In addition to using measuring tools and possibly a food scale to weigh portions, be sure to carefully calculate the servings of any packaged food using the information on the nutrition label. At restaurants, White suggests protecting your diet by eating only half of your portion and resting at home to enjoy the next day. 5.Stay motivated to exercise As with diet, sticking to the same fitness plan day in and day out can lose its appeal over time. Taking up a new exercise or even a new sport can increase your enthusiasm. Always wanted to play golf? Reward your fitness dedication with a few lessons and walking courses to burn calories. Want a relaxing exercise option? Rent a rowing boat and spend a few hours on the serene lake. Of course, if you\'re doing a fitness activity that you really love, make sure to keep it in your rotation. 6.Adjust your diet with more fruits and vegetables A healthy diet can be a work in progress. Meat may be your staple food, but as you improve your health, continuously improve your nutrition. Find simple ways to eat more fresh fruits and vegetables and eat less meat. White suggests snacking on celery sticks with peanut butter or carrots with a fat-free dip. Other easy ways to improve your diet include sandwiches with tomatoes and fresh greens, topping whole-wheat pasta with seasonal steamed vegetables, and sliced fruit. your cup of yogurt or your morning cereal. The calories in food will make you more satisfied and help you maintain a healthy weight. Above, the top 6 diet and fitness tips for women. If you find this video useful, please like, share with your friends to spread the value to the community. Don\'t forget to hit the subscribe button so you don\'t miss the next video. Thank you for watching the video.'
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