'This upper body workout is mostly to tone those arms but some abs are thrown in there to keep it interesting! No equipment required. Just hit play and jump in. Let\'s get our body moving, burn some calories and gain some energy. Email: [email protected] Connected Channel: Girl Vibes https://youtu.be/ULARsA3DfI4 Our channel and mission are to challenge, motivate and influence young girls and teens to become the best version of themselves. Spiritually, Mentally, Emotionally and Physically through self-development and self-discovery by providing helpful tips, suggestions, motivation, advice, homework, challenges, fitness and encouragement. Our goal is to leave them with a road map they can use for the rest of their lives. We are on a mission to create a Girl Vibes Tribe of healthy and happy girls with vision and dreams for the future. Be Bold. Be Brave. Be You.'
Tags: fitness , home workout , motivation , Health , burn calories , arms , lose weight , tone , sweat , upper body workout , inspiration , self love , burn , positive , get toned , energy , happiness , self esteem , changes , confidence , hotel workout , love your body , Best Version , self worth , girl vibes
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