'Get ready to flatten your abs with this fun dance fitness choreo to \"The Middle\" by Maren Morris + Zedd + Grey! You\'ll get strong and toned in \"the middle\" with cardio and core-focused exercises including Zumba/dance fitness moves, pendulum oblique side leg lifts, standing knee crunches, Russian twist, V-ups and Pilates-type holds, and toe reach cross crunches, plus a little arm toning with triceps dips. Do multiple rounds for a great core workout, or combine with other Fit Body Beats routines for a fun and varied sweat session! *More here: https://www.fitmixmom.com/fit-body-beats/ *Get \"The Middle\" on Amazon: https://amzn.to/2HHxUVT *Online Fitness Programs: https://www.fitmixmom.com/programs *Free Fitness FB Group: http://bit.ly/2nMBxBr *No copyright infringement intended - for exercise routine/choreography demonstration only.* -- Trainer LJ Fit Mix Mom - Fitness, food, family, fun! https://www.fitmixmom.com facebook.com/fitmixmom twitter.com/fitmixmom instagram.com/fitmixmom pinterest.com/fitmixmom youtube.com/user/fitmixmom'
Tags: ab workout , core workout , core strength , dance workout , dance fitness , LIVE LOVE PARTY , ZUMBA , flat abs , popsugar fitness , toning , Blogilates , pop pilates , choreography , ab exercise , core exercise , dance fitness with Jessica , zumba workout , grey , choreo , zumba toning , zedd , fit body beats , fit mix mom , trainer lj , REFITREV , maren morris , the middle , fit dance life
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