'How Can I Get A Full Body Workout Without Lifting Weights-FitnessBlender-Strength Project-Six Pack Shortcuts. Exercises such as squats, push-ups, lunges, crunches, jumping jacks and planks in different variations all lend themselves to an effective full-body workout without the use of any equipment or weights, according to Men\'s Fitness. The human body offers a great form of resistance and can essentially be used as its own weight machine when utilized creatively. Equipment-free workouts are becoming a fast-growing trend, but many of them are focused quite heavily on aerobics and are considered to be less comprehensive as a result. Bodybuilding and weight training are both important aspects of a well-rounded exercise program and should not be overlooked when planning a thorough workout regimen. Men\'s Fitness recommends that body-weight exercises be performed in rapid succession to one another with little room for rest in between, as this taxes the muscles to a greater extent and causes them to adapt and expand in strength and size. This is the essence of weight training. Dave Smith for The Huffington Post notes that body-weight exercises also contribute to a person\'s overall flexibility and balance. Weight machines in the gym are designed to assist people in these areas, essentially doing a large portion of the work for them. Yoga is a great example of one form of body-weight training that also improves limberness and plasticity. (Sources:mensfitness.com,huffingtonpost.com,refference.com) We hope this video helped. Do not forget to subscribe below for more cool tips. Click subscribe button right now. Thanks. Below you will see a list of related video for more tips: .16 Year Old Incredible Body Transformation! by Calisthenics Unity. Video ID: nqbFPN0SkLI .The Rock Workout Training in Budapest, Hercules Dwayne The Rock Johnson´s Turbine from Hell by Muscle and Fitness. Video ID:v0FWHtuli9A .Frank Medrano by Superhuman Bodyweight Workout Domination byFrank Medrano Video ID: RFPsvF3UOdo .5 Minute Butt and Thigh Workout for a Bigger Butt by Exercises to Lift and Tone Your Butt and Thighsby FitnessBlender Video ID: afghBre8NlI .Extreme Six Pack Abs Workout Old School Version by Six Pack Shortcuts & Abs After 40 Video ID: cfY_4m3RVRc .Jillian Michaels: 6 Week SixbyPack Abs Workoutby Level 1 by BeFiT Video ID: ZJ8Zdj0OPMI .How To Lose Arm Fat by XHIT Daily Video ID:hAGfBjvIRFI .Hulk Smash! Ct Fletcher Introduces by CT Fletcher Motivation Video ID: XbybhwC3qz_Q .Super Human Strength Pull Ups by OfficialBarstarzz Video ID: j3MTqRWPiZU .Jillian Michaels: 6 Week SixbyPack Abs Workoutby Level 1 by BeFiT Video ID:ZJ8Zdj0OPMI .5 Minute Butt and Thigh Workout for a Bigger Butt by Exercises to Lift and Tone Your Butt and Thighs by FitnessBlender Video ID:afghBre8NlI .Frank Medrano by Superhuman Bodyweight Workout Domination by Frank Medrano Video ID:RFPsvF3UOdo Below we have some must see videos too: .No Gym Full Body Workout .Lower Pec Punishing Exercise (No More Saggy Chest!) .Brutal Hiit Ladder Workout - 20 Minute Hiit Workout At Home .How Teens Can Get In Killer Shape .40 Minute Full Body Workout | Beginner Strength Training | Class Fitsugar .V-Shape Back Workout .Leg Slimming Pilates Butt And Thigh Workout To Lift Glutes & Tone Thighs .Morning Yoga Workout Better Than The Gym | Strength & Stretch .30 Min Total Body Workout For Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You .Great Quality Muscle Building Workout - No Equipment Needed .30 Day Fat Burn: Legs And Butt Shaper Workout .Abs And Core Workout - Effective Exercises & Routine .At Home Cardio Workout With No Equipment - Fat Burning Cardio Intervals .Military Muscle | Motivation 1 - Battle Tested .60 Minute Hiit Cardio And Abs Workout - Fitness Blender Tabata Hiit, Abs And Obliques Workout .Calisthenics Workout Routines - Full Body Guide (Incl. Warm Up/Alternatives/Progression) .8 Min Bikini Body Workout! Swimsuit Slimdown Series .8 Best Bodyweight Exercises Ever (Hit Every Muscle!)'
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