'Hi I’m Margaux Alvarez - welcome to my channel - I hope you are enjoying the home fitness workouts. Everyone at any level can join in and participate in these workouts, perfect if you are traveling or have limited time. We’ve filmed 30 workouts all free for you to follow at home for all levels of fitness. On the road? We got you covered just 20 - 30 minutes in your hotel gym and you are all set for the day. We are covering a warm up, mobility and a high intensity component all coached through all levels of fitness. We would love if you watched the video in its entirety, following along at home but if you are in a rush feel free to click the time stamp that will fast forward to different parts of the workout. Workout 11 Warmup 10 mountain climbers + 5 pushups + 10 side lunges x 3 rnds easy pace Stretch - 6 min 1 min seated twist L/R - 3:36 1 min single leg forward fold L/R - 6:00 1 min figure 4 stretch L/R - 8:15 Workout w DB - 10:45 4 rounds for time - 6 DB thrusters 9 DB row + pushup 12 burpees over DB BodyWeight - 10:47 4 rounds for time 6 jumping squats 9 shoulder tap + pushup 12 burpees + side hope Scaled - 10:50 4 rounds for time - 6 air squats 9 shoulder tap + pushup on knees 9 burpees (no jump) If you need dumbbells check out the best producers here: http://www.roguefitness.com/?a_aid=5e... Rogue Fitness Use caution, consult physician prior to starting an exercise program and remember this is only for entertainment Work Hard - Wine Down'
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