04:20
Nov 14, 2021
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'WARM UP (3 min) 6 x 20 / 5 Hip tilt forward Hip tilt backward Hip tilt forward Hip tilt backward Hip tilt forward Hip tilt backward Intense Mobility – Block 1: https://youtu.be/zH9po1vl6O0 Intense Mobility – Block 2: https://youtu.be/t6KW_9mqkeA Intense Mobility – Block 3: https://youtu.be/e0ixrgOp8qQ Intense Mobility – Challenge: https://youtu.be/1cleXL-xK6g'See also:
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