'Intense Mobility – Warm up'

'WARM UP (3 min) 6 x 20 / 5  Hip tilt forward  Hip tilt backward  Hip tilt forward  Hip tilt backward  Hip tilt forward  Hip tilt backward  Intense Mobility – Block 1: https://youtu.be/zH9po1vl6O0 Intense Mobility – Block 2: https://youtu.be/t6KW_9mqkeA  Intense Mobility – Block 3: https://youtu.be/e0ixrgOp8qQ   Intense Mobility – Challenge: https://youtu.be/1cleXL-xK6g' 

• machine
• 2017 � �� 월드
• class fitsugar
• kha
• Un
• सावधान GYM जाण्यापूर्व� 5 गोष्ट� लक्षात ठेवा
• muscular
• mast
• my fitness pal
• बॉल� वुड क� 10 बड़� खबरें