'Resilience Performance Training is on YouTube‼️'

'It’s starting to heat up outside but that doesn’t mean we shy away from training & conditioning outside!Practice in the heat so you know you can play in the heat!TIPS FOR TRAINING IN THE HEAT:   

• hiit training
• prof
• ch
• episode.
• mindset
• AM
• best work out
• weight loss motivation
• lagree
• flexibility