'Here Is What Fitness Can Do For Your Resilience - Momentum Resilience Series Ep3'

'#fitness #wellness #resilience   Exercise and fitness make a whole difference when combating depression, anxiety and stress. People who regularly exercise are less likely to get a big spike in cortisol. Too much cortisol for too long can cause brain fog. It lowers memory recall and new learning.  Movement is key, and we are not talking about killing ourselves in the gym. First of all, no matter which stage of life you find yourself in, you need to get your body moving; you have to exercise somehow. Today one can find programs online and in local gyms for all ages and any fitness conditioning.  Please DON´T FORGET to talk to your physician or  GP before starting any exercise activity. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   ‘Whether you think you can, or you think you can’t, you’re right.’  — Henry Ford, industrialist.  Follow us in our other channels: Twitter - https://twitter.com/momentum_lc​ Instagram - https://www.instagram.com/momentumlif...​ Facebook - https://www.facebook.com/momentumlife...​ LinkedIn - https://www.linkedin.com/company/mome...​  Momentum Life Choices is a health and wellness online space with the vision to empower community holistic transformation. We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  All rights Reserved. Momentum Life Choices. 2021' 

Tags: fitness , Workout , gym , healthy lifestyle , wellness , community , momentum , resilience , exercices , RESILIENT , life choices

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