'Yoga Exercise For Beginners In Tamil (ஆரம்ப நிலை யோகா பயிற்சிகள்) - Matsyasana (Fish Pose)'

01:38 Dec 5, 2021 4 2

'PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY MATSYASANA (Fish Pose) Steps -  Sit with your legs fully stretched out. Bend each leg at the knees and place your feet on the other hip joint. Both the heels are adjusted in such a way that each presses the adjacent portion of the abdomen. This forms the foot-lock in a sitting position. Bend backwards and, exhaling, rest your weight on the elbows. Push your neck backwards and slightly rise the hip upward thus making an arch of the spine.  Then, by making hooks of the forefingers, hold your toes on the corresponding side without crossing your arms. This posture should be maintained for some time with slow and deep breathing. For reverting to the original position, release the foot-lock and return to the supine position by lowering the arch.  Benefits -  A traditional text that Matsyasana is the \"destroyer of all diseases.\" Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs Stretches and stimulates the muscles of the belly and front of the neck Stretches and stimulates the organs of the belly and throat Strengthens the muscles of the upper back and back of the neck  Click below to Subscribe to our Channel for Regular Videos! -  http://www.youtube.com/user/learnyogavideos?sub_confirmation=1  Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref  Visit our official website! http://www.musicandchants.com/  Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook:  https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011   Find us on http://www.pinterest.com/navindaswani5/' 

Tags: yoga , yoga for weight loss , yoga for beginners , yoga for back pain , yoga for diabetes , Yoga (Idea) , Yoga For Hypertension , Yoga For Stress Management

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