'Wellness: Training for COVID - Optimizing Fitness and Resilience for COVID 19'

'In this session, Dr. Ronesh Sinha will present a practical approach to movement and fitness. • Learn strategies on improving fitness, flexibility and strength while you work • Discover 3 keys to using exercise to fight COVID-19 • Improve performance and reduce injury • Identify ways to overcome barriers to exercise • Understand the importance of tracking and monitoring your health at home  ABOUT DR. RONESH SINHA Ronesh Sinha, M.D., is a two-time TEDx speaker and author of “The South Asian Health Solution”. He is an internal medicine physician at the Palo Alto Medical Foundation, who runs corporate health education and wellness programs for major Silicon Valley companies. Learn more at his website culturalhealthsolutions.com.  Optimizing' 

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