'Build Resilience - Srinath about Sookshma Meditation & Mental Fitness'

01:11 Jan 7, 2022 2 1

'For Physical fitness we do different types of exercises. What Exercises are you doing for your Mental Fitness? Listen to Srinath, 23 yrs old from India, sharing about how ancient healing Sookshma Meditation transformed his life and build resilience to face any challenge in life.' 

Tags: yoga , meditation , Mindfulness , anxiety , soul , resilience , peace , distress , bliss , emotional intelligence , peace tree , dr.suman kollipara , sunita amma , sookshma meditation , sookshma dhyanam

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