'Upper body at Planet Fitness'

04:40 Jan 9, 2022 0 0

'Hey Mommies!!!  In today’s video I will be doing back and biceps at planet fitness. I am trying these machines for the first time to spice up my routine. I really liked these so make sure you give them a try!   Front pull down: 12 reps 4 sets Row: 12 reps 4 sets Back extensions: 8 reps 4 sets (OUCH!!) Side extensions (don’t know if they are called that lol) 8 reps 4 sets each side Sit ups with 25lb plate: 15 reps 3 sets  Thank you sissy pooh for recording me & for trusting me on your journey!!!! Shout out to you DeAmber!!  As always let me know what you think in the comments. Please make sure you give this video a like and share  

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