'Burn out your LEGS + CORE in just 20-Minutes with this follow-along workout video! You can do so much more with a \'booty band\', or mini resistance band, than just target your glutes! This mini band workout will torch calories + fire up the lower body + core! One minute of LEGS, followed by one minute of CARDIO, followed by one minute of CORE; that\'s what you can expect in this 20-Minute Booty Band Workout. https://www.nourishmovelove.com/booty-band-workout-legs/ Follow along as I guide you through 20 minutes of booty band exercises using a mini resistance band. Here’s the workout breakdown: 1️⃣ Brief Warm Up 2️⃣ 3 Circuits (Each circuit consists of 6 exercises -- 2 strength exercises, 2 cardio exercises and 2 core exercises) 3️⃣ Cool Down We\'ll burn out our quads, thighs, hamstrings, lower abs, obliques, AND get our heart rates up. Talk about efficient! This workout is for anyone looking to tone their legs -- glutes, hamstrings, and quads. While specifically targeting the inner thighs and outer glutes (also known as the adductors and abductors) using a mini resistance band. ✨ THE WORKOUT: 20-Minute Mini Band Workout ✨ ► Cue up your favorite music, press \'play\', and let\'s knock it out! Here\'s my workout playlist: https://spoti.fi/32fRMuK ►EQUIPMENT: One resistance band. I recommend a lighter resistance band for this workout as you have the booty band on for the majority of the workout. This is the mini resistance band I\'m using (affiliate link) -- https://amzn.to/2VcvQvV Note: always place the mini resistance band above or below a joint rather than directly on your knees or ankles. I\'ll cue the band\'s location for each move, but it\'ll typically be an inch or two above your ankles, or a few inches above your knees. ►INSTRUCTIONS: Let me be your certified personal trainer for the day. Follow along with this 20-Minute Booty Band Workout Video. I’ll be sweating with you through leg exercise, cardio exercise and core exercise; providing form cues and motivation. Alternatively, you can work off the exercises outlined below: CIRCUIT ONE (Repeat X 2 Sets) 1️⃣1 Min Leg Strength: BAND ON ANKLES 30: Side-to-Side Squats 30: Wide/Narrow Side-to-Side Squats 2️⃣1 Min Cardio: BAND ON ANKLES 30: 2 Lateral Walks 30: ¼ Turn Fast Jumps 3️⃣1 Min Core: BAND ON THIGHS 30: Slow Army Crawl + Tap Out 30: Modified Side Plank Hip Lift + Outside Leg Lift - right/left CIRCUIT TWO (repeat X 2 Sets) 1️⃣1 Min Leg Strength: BAND OFF 30: Single Leg Deadlift - right, then left. 30: Deadlift + Curtsy Lunge Combo - right, then left. 2️⃣1 Min Cardio: BAND ON ANKLES 30: V-Walk Front/Back 30: Bound + Jack Back 3️⃣1 Min Core: BAND ON THIGHS 30: Plank + Bear Crawl + Band Opener 30: Lying Leg Lower + 3 Pulse Band Open CIRCUIT THREE (repeat X 2 Sets) 1️⃣1 Min Leg Strength: BAND ON ANKLES 30: Staggered Squat + Rear Leg Lift - right, then left. 30: Iso Squat Hold + Side + Back Taps - right, then left. 2️⃣1 Min Cardio: BAND ON ANKLES 30: Scissor Runs 30: 2 Tap Drop + Pop 3️⃣1 Min Core: BAND ON Feet 30: Plank Knee Drive 30: Sit Up + Toe Touch https://www.nourishmovelove.com/booty-band-workout-legs/ This is a sponsored workout video with Primal Kitchen® Collagen (affiliate link) -- https://www.primalkitchen.com/?rfsn=1791986.d0d2d&utm_source=refersion&utm_medium=affiliate&utm_campaign=1791986.d0d2d All words and opinions are my own. Thank you for supporting Nourish Move Love, making these free workout videos possible. _________________________________________________________ CONNECT WITH ME: Subscribe to Nourish Move Love and get my FREE Full Length Workout Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com'
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