'The fourth pillar of resilience - fitness'

24:05 Jan 18, 2022 2 2

'There are four pillars of resilience. This final one is fitness. This encompasses physical and mental fitness. If you struggle to make fitness a priority, this is a must watch.' 

• fitness transformation
• weights
• step
• strength training
• gym music 2017
• core
• hiit
• She
• aquagym
• fitness workout

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