'The fourth pillar of resilience - fitness'

24:05 Jan 18, 2022 5 4

'There are four pillars of resilience. This final one is fitness. This encompasses physical and mental fitness. If you struggle to make fitness a priority, this is a must watch.' 

• bol
• gain muscle
• pi
• l orange bleue
• videos
• chef style
• girls
• low impact workout
• sit ups
• self care

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