'Hard cardio for 30 seconds then 10 seconds of rest for over half the class. Then we move into bodyweight, core exercises and multiple muscle group training including leg and shoulder work. You will need 5, 8 and 15 or 20 pound dumb bells and gliders. Don\'t forget your mat! This is a kick butt workout. ENJOY!!! YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! DONATE: https://www.paypal.me/yvettefit FACEBOOK: https://www.facebook.com/Yvettes-Total-Fitness-272253749477040/ INSTAGRAM: https://www.instagram.com/personaltrainer1body/ SUBSCRIBE to Yvette Bachman for more fitness videos!!'
Tags: abs , cardio , weights , core , burn fat , Calorie burn , shoulders , hiit , legs , bodyweight , strength training , stability ball , belly fat , hit , aerobic , fat burn , ball , fat blast , gliders , torch calories
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