'Lewis Bailey is an international fitness trainer, who previously worked in the army. He has now provided over 20 000 fitness sessions and has worked with models, celebrities and executives. Some of the topics we covered are: - Link between high performance and fitness - Top 3 tips to gain motivation to exercise again - What is mitochondrial genesis? - Some surprising benefits of exercise - How to increase resilience? You can find Lewis Bailey: Lewis Bailey - Website: http://www.lewisbailey.co.uk Lewis Bailey - LinkedIn: https://www.linkedin.com/in/lewis-bailey-566a371b/ Lewis Bailey - Facebook: https://www.facebook.com/LewBaileyMindBodyLife/ Lewis Bailey - Instagram: http://instagram.com/@lewisbaileycoach ABOUT Katie Stoddart: Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart \'s weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance. CONNECT with Katie Stoddart, aka \'the focus bee\': Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/ Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart KATIE\'s FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b'
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