'This 20 minute core + cardio circuit workout is sure to bring some serious spice to your day. Follow along with trainer Kat Atienza for a total body workout that you can do 100% equipment-free. You\'ll hit a quick 2 minute warm-up, and then hit 1 core exercise followed by 1 cardio exercise: 45 seconds to work, 15 seconds to rest. By the time you realize you\'re sweating... you\'ll be done! Let\'s get started. To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood Join us all month long for total body circuit training with Kat Atienza, coach and co-owner at Session in Brooklyn, NY. Each workout will leave you feeling stronger, more mobile, and not to mention sweaty. Come back to our channel every Monday for time-efficient strength workouts that don\'t require any equipment–so you can get heart pumping anywhere, anytime. #coreworkout #cardio #wellandgood Love Kat? Check her out here: https://www.instagram.com/katrinatienza/?hl=en And find Session here: https://www.instagram.com/thesession.nyc/?hl=en Kat is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/ Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood Want more workouts? Try these: 15 minute lower body strength workout: https://www.youtube.com/watch?v=z43KptiNOYI 15 minute bodyweight tabata workout: https://www.youtube.com/watch?v=WqZvW... 10 minute core and arm workout: https://www.youtube.com/watch?v=GEqg6... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site
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