'30 Minute Strength/Core Workout With Warm-Up, Cool-Down, and Cardio Burnout | SELF'

35:57 Feb 16, 2022 4 5

'Follow along with our trainer Jess Sims and get ready to get sweaty with this 30 minute core workout. Time to work these powerhouse muscles.   #stayhome #withme   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.   30 Minute Strength/Core Workout With Warm-Up, Cool-Down, and Cardio Burnout | SELF' 

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