'23 Cardio Core Exercises'

05:22 Feb 17, 2022 2 1

'23 Cardio Core Exercises  1. Single Leg Burpee (0:42) 2. Push Up Walk Back (0:55) 3. Burpee Sit Thru (1:10) 4. Plank with Toe Touch (1:21) 5. Inchworm Plank (1:32) 6. Double Climbers (1:44) 7. Roll To Stand (1:55) 8. Lunge Skip (2:04) 9. Wacky Jacks (2:17) 10. Plank Jacks (2:25) 11. Power Squat Knee Tuck (2:36) 12. Cross Body Knees (2:46) 13. Jump Knee Tucks (2:55) 14. Side Plank Hip Dip With Reach (3:05) 15. Mountain Climbers (3:15) 16. Banana Splits (3:27) 17. Donkey Kick Sit Thru (3:44) 18. Two Way Ab March (3:57) 19. Rainbow Split Squat Jumps (4:09) 20. Knee Tuck Push Up (4:17) 21. Ab Extension (4:29) 22. 3 Way Slider Wipers (4:41) 23. Crawl Pull (4:55)' 

Tags: cardio core , cardio core workout , cardio core exercises , cardio core hiit

• Saitama
• 45
• Khana Khazana
• mix
• faithfit dance
• healthy challange
• triceps
• healthy lifestyle
• Vide
• burn

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