'Mental Fitness Q & A No.5 Build Your Resilience'

05:44 Feb 23, 2022 5 3

'This 5 minute video looks at the 5th domain of The Mental Fitness Kitbag™ system.   In this Q & A we look at some of the strategies that can be adopted to build resilience in an ever changing world.   The Mental Fitness Kitbag™ system is a solution to the challenge of being human and a catalyst for change. This helps you uncover strategies to strengthen mental health & wellbeing and tips to equip you with the tools to build your own Mental Fitness Kitbag™   [email protected] www.adventurouscoaching.com' 

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