'TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness)'

23:29 Apr 9, 2022 2 2

'Got tight hips (don\'t we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I am joined by Liz and Sarah of Super Sister Fitness and we have a great yoga flow for runners just like you and me! Now, I am not a yoga instructor but I have been doing yoga for 10 years (so I know a thing or two) and I am super excited to share these yoga poses for runners with you!   7:14 - skip the warm-up  Want more from the Super Sisters? ♥ Subscribe to the Super Sisters\' channel here: https://www.youtube.com/supersisterfitness ♥ Get more workouts and recipes from the SSF blog: http://www.supersisterfitness.com ♥ INSTAGRAM: @supersisterfitness  ♥ SNAPCHAT: @supersisterfit  ♥ FACEBOOK: http://www.facebook.com/supersisterfitness  ♥ LIKE this video ♥  ▶︎ Watch the last episode: https://www.youtube.com/watch?v=b0l2_fpnq1Q  ***** Subscribe NOW: http://bit.ly/rtFitness  (to get more FREE & great workout and fitness tips)  Runtastic Google+: https://plus.google.com/+runtastic/ Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic  ***** Reach your fitness, nutrition, health, wellness & happiness goals:  New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.' 

Tags: how to , home , fitness , Workout , Health , core , yoga , body , Beginners , training , work , morning , stretching , flexibility , day , meditation , running , stretches , hips , Tight , out , Sunshine , post , flow , run , runners , runtastic , runtasticFitness , poses , sequence

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