'PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Janu Sirasasana - janu = knee, sirasa = head Sit on the floor and elevate your sit bones on a block or folded blanket.Lengthen your left leg straight out from your hip joint and bend your right knee, and place the bottom of the foot comfortably against the inner left thigh. To create a deeper stretch, place the right heel back toward your perineum. If the heel is drawn into the perineum, the shin bone will be at a right angle to the left leg. The right leg and knee should comfortably release into the ground. If not, support your right knee with a folded blanket underneath it. To improve your alignment, shift your left sit-bone and pelvis back enough to feel your hip points (ASIS) creating a perpendicular line with your left leg. Continue to position your torso so your navel and chest will line up square with your left leg. Benefits : Stretches your spine, back muscles, hamstrings, and groins. Massages and stimulates your internal organs like the liver and kidneys. Improves digestion and helps heal gastric ailments. Calms the mind and central nervous system. Relieves anxiety, fatigue, headache, and menstrual discomfort. Helps relieve symptoms of menopause. Therapeutic for high blood pressure, depression, and insomnia. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/'
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