'Explosive Cardio & Core at Home (No Equipment) | Joanna Soh'

20:41 Apr 21, 2022 1 3

'Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Explosive Cardio & Core at Home  (No Equipment) | Joanna Soh ___________  Here\'s a workout to challenge you!  20 Minutes of Explosive HIIT to work on your Cardio & Core! No equipment needed! Repeat each circuit x2  Circuit 1 1) Kneel to Squat  2) Knee Driver 3) Plank Jacks with Knee Tucks 4) Squat & Twist  Circuit 2 1) Squat Jumps and Sprawl  2) Punches with Explosive Lunges 3) Bear Crawl 4) Plank Rock & Hip Dip  Estimated Calories Burned: 170 - 250Cals  ___________  Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp  Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q  Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm   Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive   I\'m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.  ___________  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp  ___________  Explosive Cardio & Core at Home  (No Equipment) | Joanna Soh' 

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