'Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly. It\'s been over a year since I\'ve traveled outside of FL, so I felt the need to fire up my courage. Imma homebody (and leaving my dog is hard), but I know I\'ll have a great time if I JUST GO, lol! So in today\'s sesh, I focused on the two essentials for getting outside of my regular box to enjoy all of the adventures life brings! CORE confidence & endurance (aka. cardiooooo) When we take action from our solar plexus, we automatically move from an authentic place of confidence just by working it! Enjoy LOTS of 3D planks, a few techno plyometric moves, a short meditation & lots of free-flowing lit fit. Drop a comment on how you handle butterflies in your stomach and if cannabis fitness helps. Kendra Solow Cannabis Fitness Trainer FAFS 3D Movement Specialst mindbodyphysique.com'
Tags: online personal trainer , Fitness coach , courage , cannabis , cbd , virtual trainer , natural fitness , yoga cardio , cannabisandfitness , cbdworkouts , cannabisandmovement , cbdfitness , cbdfitnessclasses , medicalcannabis , anxietyandcbd , depressionandcannabis , depressionandcbd , anxietyandcannabis , healingwithnature , cannabisfitness , cannabisworkouts , confidence workout , lit fit live , mind body physique , kendra solow , high and healthy , cannabis fitness , cannabis fitness training
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