03:43
Apr 26, 2022
6
4
'Dr. Evil: For Time with a 10:00 Cap 21 – 15 – 9 Calorie Row Clean & Jerk (95/65) Immediately into: 9 – 15 – 21 Calorie Row KB Swings (53/35) Rest for exactly 1 minute from the time you finish (or the cap) before starting WOD #4. Mini Me: AMRAP 2 Max Thrusters (95/65) The “resting” partner must hang from pull-up bar holding Wall Ball with legs (14/10)'See also:
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