07:25
Apr 28, 2022
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'Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day... pretty soon you\'ll see results. Psychologist and science journalist Daniel Goleman posits that meditation truly leads you to an \"altered state\" similar to psychotropic drugs, albeit in a much more lasting and positive way that Goleman calls an \"altered trait\". Meditation is the opposite of stress in that with meditation we can unlearn stress; consider stress junk food for your brain and meditation as the gym that can repair and reshape you after years of a bad brain diet! ---------------- Video original source: Big Think (http://bit.ly/2SaZcrU) --------------- Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All copyrighted materials contained here belong to their respective copyright holders, I do not claim ownership over any of these materials. I realize no profit, monetary or otherwise, from the exhibition of this video.'
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