'Reverse Step -- Resilience Exercise'

'The Reverse Step is a Resilience Exercise that harmonizes the necessary ankle and knee strength going through the reverse motion of a step up.   CUES:  1️⃣Keep the Stability Leg Heel on the ground.  Ankle function might be limited at first and unable to flex very far, work within the range of motion your ankle can flex.  Eventually the ankle will increase range of motion while developing greater strength and coordination.  2️⃣Flex the glues to maintain a line from spine through the hips to the knee.  The knee will lower forward and down while the non-stability leg freely extends outward, reaching for a heel touch.    Start from the Ground and build balance and coordination along with Ankle and Knee Joint function before progressing to a Reverse Step from a bench.  Once a height of 6inches is accomplished can add resistance using dumbbell or barbell.' 

Tags: Workout , exercise , strength , training , running , balance , coordination , Resilience Exercise , CoachHudgens

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