'Push Day Workout: 1. Small Incline Press 1 warm up then 5 sets of 5 8RPE (last set drop set- 40% previous load) 2. Decline DB Press 4 sets of 5 reps 7RPE (last set drop set- 40% previous load) 3. Super-setted with DB rear delt fly\'s 6-8 reps (last set drop set- 40% previous load) 4. Close Grip Smith Machine Bench Press 3 sets of 5 RPE8 (last set drop set- 40% previous load) 5. Super-setted with DB tricep kick back (last set drop set- 40% previous load) 6. Hammer Strength Across Body Press 3 sets of 6-8 (last set drop set- 40% previous load) Not shown in the video: Rear Delt (Reverse Pec Dec- Super-setted with Pec Dec Flys 15 reps each) Instagram: @Ricksonfit96 Online Coaching: [email protected]'
Tags: Workout , diet , nutrition , howto , sixpackabs , fatloss , instagram , Bodybuilding.com , triceps , lifting , gymshark , p90x , dailyvlogs , leangains , offseason , planetfitness , mensphysique , PushDay , ShoulderWorkout , naturalbodybuilding , mattogus , onlinecoaching , nickbare , christianguzman , CHESTDAY , musclegain , reardelts , AJMORRIS , summershreding , zacherickson , ricksonfit96 , erichelms , cohnwolfe , Noaherickson
See also:
comments