'Upper Body Express Workout 10 Minutes to Tank Top Arms Dumbbell Training | HOT 100 Challenge Day 65'

'Level THREE | ALL standing, NO cardio | ONE light dumbbell | BURN 50 - 75 calories  It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer!  Grab one LIGHT DUMBBELL for this perfect EXPRESS TONING workout!  High volume work at a controlled pace with quick intervals for fast TANK TOP ARMS results.   All the #HOT100 Workouts ➜  https://goo.gl/d3B3kB  WORKOUT SETUP: Interval timer is set for 20 seconds; the first round has rest between each exercise, second and third rounds do not; complete one interval on each side  MAIN WORKOUT: Side Raises Press Ups Delt Raises Triceps Kickbacks Shoulder Flys  Warm Up:  https://youtu.be/s2PI-gOy2r4 Finisher:  https://youtu.be/hG39QiHrjzw  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

Tags: Pahla B , Pahla Bowers , arms , upper body workout , 10 minute workout , toning , Dumbbell , upper body , dumbbell training , upper back workout , express workout , upper body toning , 100 day workout challenge , tank top arms workout , upper body training , hot 100 , Pahla B HOT100 , dumbbell routine , 10 minute dumbbell training , 10 minute upper body training

• 23
• spor
• Pull Ups
• 8 12 20
• Essen
• vegan
• lifting
• übungen
• Business
• vlogs