'Coach J Challenge Day 24'

'Day 24 of the Coach J Challenge   3-2-1 count down  First exercise is to be done for 3min Second exercise is to be done for 2min Third exercise is to be done for 1min  Let\'s Go!  Workout #1  • squats 3min • wall sits 2min • plank 1min   Workout #2 • back stepping lunges 3min • push ups 2min • bicycle abs 1min  Workouts #3 • toe touches 1min - outside toe touches 1min - leg lifts double crunch 1min • jump jack squats 2min • trunk twist  1min   For more info regarding the  Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness' 

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