08:20
Jul 2, 2022
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'Coach J Challenge Day 13 3-2-1 workout Warm up or part of your 1st set • 3 min jogging in one spot (only for warm up) • 2 min plank • 1 min bicycle abs • 3 min (Squats) sequence (Weights optional) Sumo / Regular / Pulses • 2 min Side 2 Side lunges (Weights optional) • 1min of Line digs • 3 min Mt. Climbers Toes Touches Push ups • 2 min biceps curls or 2 min of Burpees any level (1,2 or 3) • 1 min Crunches'See also:
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