'Cardio POWER WALK with BALANCE Practice WEIGHT LOSS Workout

25:23 Jul 4, 2022 2 2

'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  We’re WALKING tall today 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• funny video
• family friendly
• short
• eating show
• push ups
• workout routine
• yoga poses
• kettlebell
• quads
• vlog

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