'One of the easiest, most effective ways to lose fat and get healthy is to eat whole, natural foods! Getting rid of processed stuff in boxes and from restaurants only harms your body and contains tons of calories. By eating things the earth naturally produces, you will increase your energy, reduce inflammation and pain, feel better, look better, and lose weight much easier! Whole, organic foods are foods that have not been made in plants, or grown with chemicals or sprayed with pesticides. They\'re meats that have been grass fed and not filled with hormones and antibiotics. They typically don\'t come in packages (aside from things rice in a bag, or quinoa in a box, etc). But no chips, cookies, cereals, granola bars, things like that which you find on the middle aisles of the stores. Organic, natural foods are as close to what you find in nature as possible, and the foods that your body can easily process and use. They\'re filling, satiating, and low in calories, so it\'s hard to overeat them and they\'ll make it much easier to lose weight. Watch this video to get the scoop on why it\'s so important to eat this way and what kind of foods are considered \"whole\" and \"natural\". Also visit my blog for more detailed info here: http://renewalfitcoach.com/blog/what-should-i-eat-to-lose-weight/'
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